Monday, December 22, 2014

10 Mindful Movements


On Monday morning how are you feeling? Frantic or peaceful? Each Monday spend 15 minutes practicing the 10 Mindful Movements. Open this PDF for instructions, or this PDF instructions and watch this YouTube video for a demonstration.

"The practice was introduced by a Zen Buddhist monk named Thich Nhat Hanh, and it’s based on basic yoga and tai chi movements. Each of the ten routines is designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time one has a few minutes to refresh both mind and body.
For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice."


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